FREE DOWNLOADS: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find…
Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Some people find it easy to drop all their stress and enter into an interior Focusing space. But, many…
Download Complete Focusing Instructions Manual (17 pages) In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find Out What Is Bothering You, I introduced…
Download Complete Focusing Instructions Manual (17 pages) GETTING A "FELT SENSE," AN "INTUITIVE FEEL" Gendlin's Focusing (Bantam, 1981, 1984), and my Intuitive Focusing, is a procedure for going back-and-forth…
EXAMPLE OF A COMPLETE FOCUSING TURN In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find Out What Is Bothering You, I introduced Gendlin's Six Step Focusing Process…
From Creative Edge Focusing: This week's Relaxation Exercise Some people find it easy to drop all their stress and enter into an interior Focusing space. But, many people need easy…
“Ajas” Instantaneos Mini-Manual Instant “Ahah!” Mini-Manual You can download the complete Instant "Ahah!" Mini-Manual, ten Listening/Focusing exercises for immediate application at home and work, in English or Spanish, from the…
Here are sample exercises from our year-long e-course. They break Gendlin's Focusing skill down into small steps: Relaxation Exercises, Finding A Felt Sense, Complete Focusing Instructions.
A "GIFT" FROM SUZANNE NOEL AT CREATIVE EDGE PRACTICE E-GROUP "Guiding In" Focusing Instructions for Help Entering the Bodily "Felt Sense," the "Intuitive Feel" of "It All" With her permission…
Capitulo Tres: El Intercambio de Escucha Chapter Three: Listening/Focusing Exchange Click links for free downloads of word file of manual chapter THE LISTENING/FOCUSING EXCHANGE The basic, core model for…