stress reduction

HARD-WIRED FOR COLLABORATION: PHYSICAL TOUCH INCREASES PERFORMANCE

Physical touch stengthens creative problem solving and performance. In Born To Be Good: The Science of a Meaningful Life (Norton, 2009), Dacher Keltner cites research indicating that simply giving a reassuring physical touch (a high-five, a chest bump, a shoulder pat) can increase performance on the basketball court, in intimate relationship, in the classroom, everywhere! Humans are wired to seek collaborative effort to "share the load" of problem solving.

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MICHAEL JACKSON: CREATIVITY AND BIPOLAR DISORDER

Kay Redfield Jamison studied the relationship between creativity and madness. She terms manic-depressive, or bipolar, disorder "a terminal illness," e.g., if not treated with appropriate medication and/or psychotherapy, ending in death. Did Michael Jackson and other extremely creative people who died prematurely from addiction, suicide, and reckless living suffer from manic-depressive disorder? Is there a way to treat the "super-human" energy of creativity without dimming its spark?

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INTUITIVE FOCUSING: FROM INTUITION TO CREATIVITY, TRANSFORMATION, PARADIGM SHIFTS.PHOTOS OF CHILD’S FIRST CHRISTMAS PRESENT ILLUSTRATE CLICK!

Intuitive Focusing, based on Gendlin's Focusing, is a six-step self-help process for going deeper into vague, bodily-felt discomforts, intuitions, gut instincts legitimated by Malcolm Gladwell in Blink: The Power of Thinking Without Thinking. When just-right words and images are found for the "bodily-felt sense" of issues and ideas, "Ahah!" experiences, transformation, paradigm shifts follow. George Soros uses something like Intuitive Focusing in deciding when to rearrange his portfolio. Focusing can be used for problem solving at home and at work. A child's first exploration of a Christmas present makes a good visual image of this "going deeper" into the "implicit" information held in the "bodily-felt sense.

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INTUITIVE FOCUSING: FROM MUD POTS TO GEISERS AND TECHTONIC SHIFTS PHOTOS YELLOWSTONE CLICK!

Photos of Yellowstone mists, mud pots, steaming cauldrons, geisers are used to illustrate the ever-changing nature of the psyche and the Intuitive Focusing process, a simple self-help skill for "sitting with" this teeming creativity and finding words and images which allow a techtonic shift, an Instant "Ahah!" of insight and creative problem solving. The Creative Edge Focusing Pyramid allows the use of Intuitive Focusing at home and at work, alone, in conflict, for group problem solving.

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THE CREATIVE EDGE FOCUSING PYRAMID IN BUSINESS SETTINGS: FOCUSING, LISTENING, AND COLLABORATIVE EDGE MEETINGS

The Creative Edge Focusing Pyramid shows how to maximize creativity, innovation, and mutual support at every level in businesses and organizations. Simple self-help skills of Intuitive Focusing and Focused Listening allow the articulation of non-linear, right-brain solutions at every level of problem solving, with carry-over for conflict resolution, stress reduction, and emotional problem solving at home as well as at work.

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INTUITIVE FOCUSING: THE GIFT IN EMOTIONAL DEPRESSION, ECONOMIC RECESSION, AND OTHER TIMES OF “IMPRISONMENT”

Times of emotional depression, economic recession, turbulent social change can also be times for "fishing in the storm." Intuitive Focusing and Focused Listening provide simple self-help tools and empathic support for going deeply inside and "fishing up" new ideas and energies. Examples are given from the lives of those like Gandhi, King, and Mandela, and the creativity of their times in prison

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INTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”

Intuitive Focusing involves noticing that there is "something more than words" inside and making the decision to stop, pause, and spend some time "sitting with" this "intuitive feel" until it is allowed to open and "carry forward" into new actions steps, solutions and ideas. Here, a cat models this "sitting with."

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