The Transition Town movement is an example of bottom-up empowerment, local community organization for global climate change. Political action and emotional growth and support are combined with conflict resolution skill training, so that Head, Heart, and Hands are all enlisted in common cause. Listening/Focusing Communities are one model of peer support that could be incorporated into Transition Towns.
Creativity comes from inside, from articulation of The Creative Edge, the "something-more-than-words" experienced as intuitions, gut instincts, the vague, blurry "feel" of "the whole thing." Creative Edge Listening and Creative Edge Focusing are self-help skills that facilitate exploration of the "not-yet-known. Applications at home and work, alone, for interpersonal conflict and for creative problem solving in organizations.
Self-reflection, the "pause" before acting or reacting, is a learnable skill. Based upon Gendlin's Focusing (Bantam, 1981, 1984), the PRISMS/S Problem Solving Process, including Intuitive Focusing and Focused Listening, teaches basic self-help skills for self-reflection. The kaleidoscope turns, and new ideas and action steps become possible.
Photos of Yellowstone mists, mud pots, steaming cauldrons, geisers are used to illustrate the ever-changing nature of the psyche and the Intuitive Focusing process, a simple self-help skill for "sitting with" this teeming creativity and finding words and images which allow a techtonic shift, an Instant "Ahah!" of insight and creative problem solving. The Creative Edge Focusing Pyramid allows the use of Intuitive Focusing at home and at work, alone, in conflict, for group problem solving.
Many books and articles lead to acceptance of tears as transformative and spiritually meaningful, including Frey, Crying, Gaylin, Feelings: Our Vital Signs, Ross, The Fountain and The Furnace, and Chodrin's The Way of Compassion. Dr. McGuire also lists her own many articles on tears, inner child healing, afect in Experiential Focusing Therapy, "being touched and being moved," and Active Grieving.
Intuitive Focusing can help us go from numbness, overwhelm, confusion to an understanding of the "pile-ups" of negative situations and "spirals" of negative thinking causing these emotional states. Intuitive Focusing allows release from stress and clear paths to action.
Explains Grief Work as a journey of transformation and gives instructions for Active Grieving to speed the process.
Creative Edge Focusing teaches two basic self-help skills, Intuitive Focusing and Focused Listening which can be applied at home and at work to increase creativity, decrease stress, resolve conflict, and facilitate innovative problem solving. Here we learn a specific exercise for reducing the stress left from interpersonal situations called "Getting A Felt Sense," accessing right-brain, intuitive knowledge.
Instant "Ahah!" Mini-Manual Complete Focusing Instructions Manual (17 pages) "Ajas" Instantaneos Mini-Manual CREATIVE EDGE FOCUSING(tm) SELF-HELP SKILLS FOR HOME AND WORK Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help…
At Creative Edge Focusing(TM), we teach a wide variety of applications of two core self-help skills, Intuitive Focusing and Focused Listening, for use at home and at work, for personal…