meditation

INTUITIVE FOCUSING: FROM INTUITION TO CREATIVITY, TRANSFORMATION, PARADIGM SHIFTS.PHOTOS OF CHILD’S FIRST CHRISTMAS PRESENT ILLUSTRATE CLICK!

Intuitive Focusing, based on Gendlin's Focusing, is a six-step self-help process for going deeper into vague, bodily-felt discomforts, intuitions, gut instincts legitimated by Malcolm Gladwell in Blink: The Power of Thinking Without Thinking. When just-right words and images are found for the "bodily-felt sense" of issues and ideas, "Ahah!" experiences, transformation, paradigm shifts follow. George Soros uses something like Intuitive Focusing in deciding when to rearrange his portfolio. Focusing can be used for problem solving at home and at work. A child's first exploration of a Christmas present makes a good visual image of this "going deeper" into the "implicit" information held in the "bodily-felt sense.

Continue ReadingINTUITIVE FOCUSING: FROM INTUITION TO CREATIVITY, TRANSFORMATION, PARADIGM SHIFTS.PHOTOS OF CHILD’S FIRST CHRISTMAS PRESENT ILLUSTRATE CLICK!

INTUITIVE FOCUSING: FROM MUD POTS TO GEISERS AND TECHTONIC SHIFTS PHOTOS YELLOWSTONE CLICK!

Photos of Yellowstone mists, mud pots, steaming cauldrons, geisers are used to illustrate the ever-changing nature of the psyche and the Intuitive Focusing process, a simple self-help skill for "sitting with" this teeming creativity and finding words and images which allow a techtonic shift, an Instant "Ahah!" of insight and creative problem solving. The Creative Edge Focusing Pyramid allows the use of Intuitive Focusing at home and at work, alone, in conflict, for group problem solving.

Continue ReadingINTUITIVE FOCUSING: FROM MUD POTS TO GEISERS AND TECHTONIC SHIFTS PHOTOS YELLOWSTONE CLICK!

INTUITIVE FOCUSING: THE GIFT IN EMOTIONAL DEPRESSION, ECONOMIC RECESSION, AND OTHER TIMES OF “IMPRISONMENT”

Times of emotional depression, economic recession, turbulent social change can also be times for "fishing in the storm." Intuitive Focusing and Focused Listening provide simple self-help tools and empathic support for going deeply inside and "fishing up" new ideas and energies. Examples are given from the lives of those like Gandhi, King, and Mandela, and the creativity of their times in prison

Continue ReadingINTUITIVE FOCUSING: THE GIFT IN EMOTIONAL DEPRESSION, ECONOMIC RECESSION, AND OTHER TIMES OF “IMPRISONMENT”

INTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”

Intuitive Focusing involves noticing that there is "something more than words" inside and making the decision to stop, pause, and spend some time "sitting with" this "intuitive feel" until it is allowed to open and "carry forward" into new actions steps, solutions and ideas. Here, a cat models this "sitting with."

Continue ReadingINTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”