“Ajas” Instantaneos Mini-Manual Instant “Ahah!” Mini-Manual You can download the complete Instant "Ahah!" Mini-Manual, ten Listening/Focusing exercises for immediate application at home and work, in English or Spanish, from the…
INTEREST AREA: Experiencing the Sacred Immanent Spirituality: The Experience of God in The World Intuitive Focusing and Focused Listening can be used purposefully to "attend to," "sit with," "articulate" the…
Here are sample exercises from our year-long e-course. They break Gendlin's Focusing skill down into small steps: Relaxation Exercises, Finding A Felt Sense, Complete Focusing Instructions.
HEALING YOUR ALONENESS THROUGH INNER NURTURING Caring Feeling Presence Inside This four weeks, while practicing a Complete Focusing Session, we are learning about turning a Caring Feeling Presence, the Focusing…
"I Can't Fix Myself! It's too late! My parents should have done it! I don't have an Inner Nurturer!" For this four weeks, we are working on perhaps the most essential…