Posts tagged: Suzanne Noel

COMPLETE FOCUSING EXERCISE: “GUIDING IN” INSTRUCTIONS

By , June 26, 2008 6:19 pm

A “GIFT” FROM SUZANNE NOEL AT CREATIVE EDGE PRACTICE E-GROUP

“Guiding In” Focusing Instructions for Help Entering the Bodily “Felt Sense,” the “Intuitive Feel” of “It All”

With her permission to share, I have copied some “Guiding In” Focusing Instructions that Suzanne Noel offered to someone in our Creative Edge Practice e-group (join us for actual Listening/Focusing practice at http://yahoogroups.com/group/creativeedgepractice  ). Many of the “Guiding In” Responses are equivalent to Focusing Invitations as explained in the instructions for Focused Listening at Creative Edge Focusing (TM). But, here, the Intuitive Focuser  can give “guiding in” instructions to herself, without the help of an external Listener.

Suzanne was careful to say that she usually sticks with just giving Reflective Listening Response, but, if the Focuser seems to have a strong “bodily felt sense” or “intuitive feel” of an issue but is having trouble getting out of “story” and “into” the “felt sense,” then “Guiding In” can be helpful.

I love the term! Usually, people talk about “guiding” a Focuser, but this term, “guiding in” makes it so clear that the Listener is ONLY trying to guide the Focuser more deeply into their own bodily “intuitive feel” — is not giving answers or guidance or advise, just “guiding in,” so the Focuser can find their own solution as the “intuitive feel” unfolds and carries forward.

As I read Suzanne’s instructions, I naturally felt “guided in” to my own issues, leaving head/story and going toward the “whole felt sense of it,” waiting, holding, being compassionate, even offering my own physical comfort by touching any painful place —- Wow!!!! Just powerful instructions for deepening!!!! I’d suggest printing them out and keeping them handing, even carrying them in your wallet/purse!!!!

Suzanne said:” If you want some Focusing “guiding in”, I offer it below. If it feels intrusive,
honor your self and disregard my invitation!
If it is OK to do so (Kathy adds: after

1. Deciding to pause for Focusing, sitting down, getting comfortable, closing your eyes and traveling “inside” by just noticing and following your breathing— noticing the breath, going in—and out—in—and out — in—and out—
2. Spending some time Clearing A Space, making a list of issues you are carrying, and choosing one to spend Focusing time with, or just seeing what arises inside wanting your attention —
3. Then use Suzanne’s “Guiding In” suggestions to proceed :

I invite you to gently hold “all this” about “(Whatever your issue/concern is)”. Hold it all as a whole, standing back from it a bit.

If it feels alright to do so, turn your attention inward.

Is ALL THIS present somewhere inside?

From a space of quiet awareness, WAIT.
Notice if anything emerges from this inside space,
a felt sense, a felt experience of All of THAT.

As something begins to come, be with it until it comes into “focus”.

(If anxiety is present, this may melt a bit as you enter the felt sense that is emerging.)

See if you can symbolize that Something that is emerging with an image, metaphor, gesture, sound, a certain emotional mood… even a memory may come up.

So,
here, you may just want to be with this, what’s here now.
It usually unfolds and offers up meaning just by being with it.

Sometimes, it is helpful to ask it certain questions:
What is the crux (or the worst) of this?
(Wait.)
What does it need?
(Wait.)

Any small shift/insight is welcome. Good enough for now, especially if this is a big or long-term issue/concern. You may even allow yourself to lay your hand where you are holding it all in your body (as suggested in the Bio-Spiritual style of Focusing). Keep it company in this physically felt way.

You may want to see if you can be kind to yourself with this (or to the felt experience of ALL THIS).
If not kind, can you be compassionate?
If not compassionate, Friendly?
If not Friendly, can you be Patient with yourself with all this? Allow yourself or your felt sense to receive some of this Self Empathy.

If none comes to you, ask yourself: Can I appreciate how difficult it is to change this when I can’t be kind or friendly or compassionate or patient with myself?

~~~~~*~~~~~

Suzanne L. Noël, CFT
Insight & Recovery Focusing
http://www.innerwisdoms.com  Thanks, Suzanne, for helping us to “keep company with ourselves” this summer!

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