Physical symptoms, like a migraine headache, can be the body/mind's way of sending a message. Intuitive Focusing, accompanied by Focused Listening, can enable a "shift" to understanding and pain relief through empathy and self-empathy.
Caring Feeling Presence Inside This four weeks, while practicing a Complete Focusing Session, we are learning about turning a Caring Feeling Presence, the Focusing Attitude of friendly, curious, non-judgmental,…
DIFFERENT FORMS OF INNER CRITICAL VOICES AND DIFFERENT APPROACHES TO THEM For this four weeks, we are working on perhaps the most essential aspect for successful Intuitive Focusing, creating…
For a listing of Self-help manuals, CDs, and DVDs by a variety of Certified Focusing Professionals helping you learn Focusing, and a listing of links to Focusing Teachers worldwide offering…
THE FOCUSING ATTITUDE: CREATING A CARING FEELING PRESENCE INSIDE AND AS A FOCUSED LISTENER For this four weeks, we are working on perhaps the most essential aspect for successful…
The first step in learning Gendlin's Focusing is learning to turn toward your inner experience with a Caring Feeling Presence --- without judgment and with empathy. Here we practice an exercise where we imagine finding an abandoned baby and conveying to it that it is absolutely safe and welcome in this world.