Using Intuitive Focusing to pay attention to a strong positive emotional experience of "being touched" in a situation can lead to finding words and images for core spiritual and life-directing meanings, leading to a clear action path ahead.
Physical symptoms, like a migraine headache, can be the body/mind's way of sending a message. Intuitive Focusing, accompanied by Focused Listening, can enable a "shift" to understanding and pain relief through empathy and self-empathy.
Caring Feeling Presence Inside This four weeks, while practicing a Complete Focusing Session, we are learning about turning a Caring Feeling Presence, the Focusing Attitude of friendly, curious, non-judgmental,…
DIFFERENT FORMS OF INNER CRITICAL VOICES AND DIFFERENT APPROACHES TO THEM For this four weeks, we are working on perhaps the most essential aspect for successful Intuitive Focusing, creating…
For a listing of Self-help manuals, CDs, and DVDs by a variety of Certified Focusing Professionals helping you learn Focusing, and a listing of links to Focusing Teachers worldwide offering…
THE FOCUSING ATTITUDE: CREATING A CARING FEELING PRESENCE INSIDE AND AS A FOCUSED LISTENER For this four weeks, we are working on perhaps the most essential aspect for successful…