Intuitive Focusing

INTUITIVE FOCUSING: THE GIFT IN EMOTIONAL DEPRESSION, ECONOMIC RECESSION, AND OTHER TIMES OF “IMPRISONMENT”

Times of emotional depression, economic recession, turbulent social change can also be times for "fishing in the storm." Intuitive Focusing and Focused Listening provide simple self-help tools and empathic support for going deeply inside and "fishing up" new ideas and energies. Examples are given from the lives of those like Gandhi, King, and Mandela, and the creativity of their times in prison

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“WHY CRY?” PART 5: BOOKS AND ARTICLES ON TEARS, CRYING, BEING TOUCHED AND BEING MOVED, INNER CHILD HEALING, ACTIVE GRIEVING, TRANSFORMATION

Many books and articles lead to acceptance of tears as transformative and spiritually meaningful, including Frey, Crying, Gaylin, Feelings: Our Vital Signs, Ross, The Fountain and The Furnace, and Chodrin's The Way of Compassion. Dr. McGuire also lists her own many articles on tears, inner child healing, afect in Experiential Focusing Therapy, "being touched and being moved," and Active Grieving.

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“WHY CRY?” PART 4: CRYING FOR A VISION, OPENING OUR EYES TO TRUTH

David Michael Levin's book, The Opening of Vision, and particularly the Chapter "Crying For A Vision," is discussed as pointing to the importance of crying in allowing us to experience truth, to be touched and moved, to experience care and compassion, to "see" what must be seen and to act accordingly.

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“WHY CRY?” PART TWO: VIDEOS OF MBTI “THINKER” VS. “FEELER”

Comparing a Thinker and a Feeler on the Myers-Briggs Type Indicator (MBTI), we see videos of Eugene Gendlin, creator of Focusing, describing theory in a felt-sensing yet Thinking way, compared to video of Kelly Corrigan, being "touched" and "moved" as she describes "Women and Strength. Why are tears associated with moments of transcendence, awe, love?

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INTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”

Intuitive Focusing involves noticing that there is "something more than words" inside and making the decision to stop, pause, and spend some time "sitting with" this "intuitive feel" until it is allowed to open and "carry forward" into new actions steps, solutions and ideas. Here, a cat models this "sitting with."

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FOCUSING AND BUSINESS: BUILDING COMMUNITY AT WORK

Creative Edge Organizations encourage creative, innovative problem solving from each individual's fresh, intuitive, right-brain thinking by teaching Intuitive Focusing and Focused Listening as basic skills of "emotional and social intelligence." The exchange of Focusing/Listening turns builds feelings of "buy in" and "community" while encouraging innovation, creativity, and diversity.

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