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LISTENING/FOCUSING SKILLS: STARTING A SELF-HELP PRACTICE GROUP

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual This month: From Instant "Ahah!" Mini-Manual, p. 7, #2.Active Listening: Short-Circuiting An Angry Confrontation. Starting A…

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  • Post author:Kathy McGuire
  • Post category:LISTENING/self-help skills/support groups

FOCUSING PRACTICE: USING TOUCH TO “GET IN TOUCH” WITH THE “INTUITIVE FEEL”

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual Pre-Focusing Practice B. Getting A Felt Sense #2: "From The Bottom Up" (from Complete Focusing Instructions)…

Continue ReadingFOCUSING PRACTICE: USING TOUCH TO “GET IN TOUCH” WITH THE “INTUITIVE FEEL”
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

INTUITIVE FOCUSING: GUIDED IMAGERY EXERCISE VS. MEDITATION

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual From Creative Edge Focusing (TM): Through these weekly e-reminders, I am trying to help you to…

Continue ReadingINTUITIVE FOCUSING: GUIDED IMAGERY EXERCISE VS. MEDITATION
  • Post author:Kathy McGuire
  • Post category:relaxation exercises

LISTENING/FOCUSING: WAYS TO PRACTICE ACTIVE LISTENING

Free Downloads below: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual Each four weeks, we practice one Instant "Ahah!,", one Relaxation Exercise, and one Getting A…

Continue ReadingLISTENING/FOCUSING: WAYS TO PRACTICE ACTIVE LISTENING
  • Post author:Kathy McGuire
  • Post category:LISTENING

PRE-FOCUSING PRACTICE: FINDING YOUR BODILY-FELT SENSE!

Free Downloads Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual From Creative Edge Focusing: This month's Getting A Felt Sense Exercise : "From The Bottom Up"…

Continue ReadingPRE-FOCUSING PRACTICE: FINDING YOUR BODILY-FELT SENSE!
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing/relaxation exercises

FOCUSING RELAXATION EXERCISE: THE BEACH AND THE SACRED

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual From Creative Edge Focusing: This month's Relaxation Exercise : Week Two ---"Ahhhhh....pause with me again for…

Continue ReadingFOCUSING RELAXATION EXERCISE: THE BEACH AND THE SACRED
  • Post author:Kathy McGuire
  • Post category:relaxation exercises

LISTENING/FOCUSING SKILLS: GREETING ANGER WITH EMPATHY

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual This month: From Instant "Ahah!" Mini-Manual, p. 7, #2.Active Listening: Short-Circuiting An Angry Confrontation. Radical Idea:…

Continue ReadingLISTENING/FOCUSING SKILLS: GREETING ANGER WITH EMPATHY
  • Post author:Kathy McGuire
  • Post category:conflict resolution/LISTENING

PRE-FOCUSING PRACTICE: FINDING THE “INTUITIVE FEEL”

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual  From Creative Edge Focusing: This month's Getting A Felt Sense Exercise : "From The Bottom Up"…

Continue ReadingPRE-FOCUSING PRACTICE: FINDING THE “INTUITIVE FEEL”
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

PRE-FOCUSING: RELAXATION EXERCISE —GOING TO THE BEACH

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual From Creative Edge Focusing: This month's Relaxation Exercise : Week One --- "Ahhhhh....pause with me for…

Continue ReadingPRE-FOCUSING: RELAXATION EXERCISE —GOING TO THE BEACH
  • Post author:Kathy McGuire
  • Post category:relaxation exercises

PRE-FOCUSING PRACTICE: THE BODY RESPONDS TO EVERYTHING!

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual From Creative Edge Focusing: This month's Getting A Felt Sense Exercise : The "Intuitive Feel" of…

Continue ReadingPRE-FOCUSING PRACTICE: THE BODY RESPONDS TO EVERYTHING!
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing
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