Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual Focusing, Relaxation, and Meditation In general, the goal of meditation is to still and clear the constant activity…
FREE DOWNLOADS: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find…
Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Some people find it easy to drop all their stress and enter into an interior Focusing space. But, many…
Download Complete Focusing Instructions Manual (17 pages) In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find Out What Is Bothering You, I introduced…
Download Complete Focusing Instructions Manual (17 pages) GETTING A "FELT SENSE," AN "INTUITIVE FEEL" Gendlin's Focusing (Bantam, 1981, 1984), and my Intuitive Focusing, is a procedure for going back-and-forth…
From Creative Edge Focusing: This week's Relaxation Exercise Some people find it easy to drop all their stress and enter into an interior Focusing space. But, many people need easy…