INTUITIVE EATING: GRILLED/BROILED TOMATOES, PLUMS, NECTARINES, ETC.
It's that harvest time of year. Simple, lo-cal treats can be found by grilling or broiling many fruits and vegetables that come our way. You can cook them on the grill…
INTUITIVE COOKING: COFFEE “GOOD AS STARBUCKS”
Key Secret: It is weak coffee that is bitter! It is exactly putting too much water through too few grounds that sucks out the bitter acids in the coffee. So,…
INTUITIVE EATING: LO CAL PUMPKIN “PIE”?
Okay, 'tis the season. We've got to have that pumpkin pie. Here are two easy alternatives to get you through: (1) Tiny pumpkin and pecan pie tartletts (Sam's Club), frozen:…
INTUITIVE EATING: ONE PERFECT, GENERIC DESSERT!
Elegant Simple Puff Pastry Tart Using Almost Any Fruit This is it! The one perfect, generic dessert for every party or every day occasion. Just keep frozen Puff Pastry sheets…
Intuitive Eating: Grilled Veggies, Fruits, Soup!
As an Intuitive Cook, I don't want recipes. I don't want to take the time to even open a cook book. I want "general principles" I can apply, given the…
Intuitive Eating
SWEET POTATO "FRIES" AND EASY EXERCISE Oven-Baked "Fries" Okay, so, for healthy eating, fried foods are simply out. And yellow, red, and orange vegetables are in. So, here is a…
Intuitive Eating: Volumetrics = Endless Grilled Veggies
Intuitive Eating: Checking with your body, your "felt sense": What do I want to eat?" And cooking without recipes, by "the feel of it all." Volumetrics: Eating Large…
Intuitive Eating
1) Intuitive Eating: Paying attention to your inner "felt sensing" while shopping, cooking, eating. This is the season for fresh basil and tomatoes...try this low-fat meal: Pumpernickel or other dense bread…