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Intuitive Eating

1) Intuitive Eating: Paying attention to your inner “felt sensing” while shopping, cooking, eating.

This is the season for fresh basil and tomatoes…try this low-fat meal: Pumpernickel or other dense bread (toasted?), topped with chopped basil , then sliced tomato,  a  drizzle of olive oil, a slice of fresh (or part-skim) mozzarella…

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Kathy McGuire

Director of Creative Edge Focusing (TM), retired Clinical Psychologist, student of Eugene Gendlin, teaching self-help skills of Empathic Listening and Experiential Focusing since 1970s, author of numerous articles and self-help manuals and free online e-course all at www.cefocusing.com. YouTube channel with videos of exercises under Dr. Kathy McGuire

This Post Has 2 Comments

  1. marilyn November 7, 2007

    It is strange I found this. I woke up in the middle of the night (my stomach was sour from eating at the pizza buffet yesterday) and stated to Edward that I wanted to start eating health food. Then, suddenly I couldn’t remember how to cook anything healthy. I got up and came to the computer, went to your website and ended up on the cooking page–serendipity, I say! Yum Yum

  2. admin November 8, 2007

    Hi, Marilyn! Glad it helped. I hope you saw the latest post on all kinds of healthy grilling/roasting options. Check the Category: Food in sidebar. Kathy

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