relaxation exercise

INTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”

Intuitive Focusing involves noticing that there is "something more than words" inside and making the decision to stop, pause, and spend some time "sitting with" this "intuitive feel" until it is allowed to open and "carry forward" into new actions steps, solutions and ideas. Here, a cat models this "sitting with."

Continue ReadingINTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”

INTUITIVE FOCUSING: “FELT SENSE’ OF A SITUATION DISCLOSES LIFE MEANING AND DIRECTION

Using Intuitive Focusing to pay attention to a strong positive emotional experience of "being touched" in a situation can lead to finding words and images for core spiritual and life-directing meanings, leading to a clear action path ahead.

Continue ReadingINTUITIVE FOCUSING: “FELT SENSE’ OF A SITUATION DISCLOSES LIFE MEANING AND DIRECTION

INTUITIVE FOCUSING: RELIEVING STRESS OF INTERPERSONAL SITUATIONS

Creative Edge Focusing teaches two basic self-help skills, Intuitive Focusing and Focused Listening which can be applied at home and at work to increase creativity, decrease stress, resolve conflict, and facilitate innovative problem solving. Here we learn a specific exercise for reducing the stress left from interpersonal situations called "Getting A Felt Sense," accessing right-brain, intuitive knowledge.

Continue ReadingINTUITIVE FOCUSING: RELIEVING STRESS OF INTERPERSONAL SITUATIONS