Intuitive Focusing is a meditation-like self-help skill that allows you to set aside pre-formed “intellectualizations” and find the fresh, experiential, immediate “bodily felt sense” of problems and creative ideas. Steps of Focusing allow you to find words and images for this “intuitive feel,” letting totally new solutions, ideas, and action steps unfold.
CREATIVE EDGE FOCUSING(tm): SELF-HELP SKILLS FOR HOME AND WORK
Free Downloads:
Complete Focusing Instructions Manual (17 pages)
“Ajas” Instantaneos Mini-Manual
Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.
Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.
You can try out “Focusing: Find Out What Is Bothering You.”
Click here for a free Intuitive Focusing Mini-Course
Click here for a free Focused Listening Mini-Course
See Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.
See Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.
Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.
Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops
Dr. Kathy McGuire, Director
