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PRE-FOCUSING PRACTICE: THE BODY RESPONDS TO EVERYTHING!

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual From Creative Edge Focusing: This month's Getting A Felt Sense Exercise : The "Intuitive Feel" of…

Continue ReadingPRE-FOCUSING PRACTICE: THE BODY RESPONDS TO EVERYTHING!
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

INTUITIVE FOCUSING IS NOT THE SAME AS MEDITATION

Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual  Focusing, Relaxation, and Meditation In general, the goal of meditation is to still and clear the constant activity…

Continue ReadingINTUITIVE FOCUSING IS NOT THE SAME AS MEDITATION
  • Post author:Kathy McGuire
  • Post category:relaxation exercises

INTUITIVE FOCUSING: A “RECIPE” OF INNER ACTIONS

FREE DOWNLOADS: Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Mini-Manual  In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find…

Continue ReadingINTUITIVE FOCUSING: A “RECIPE” OF INNER ACTIONS
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

FOCUSING, RELAXATION, AND MEDITATION

Complete Focusing Instructions Manual (17 pages) Instant “Ahah!” Mini-Manual “Ajas” Instantaneos Some people find it easy to drop all their stress and enter into an interior Focusing space. But, many…

Continue ReadingFOCUSING, RELAXATION, AND MEDITATION
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

FOCUSING AND ANXIETY

Download   Complete Focusing Instructions Manual (17 pages)  In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find Out What Is Bothering You, I introduced…

Continue ReadingFOCUSING AND ANXIETY
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

Pre-Focusing Practice: The Felt Sense of Two Different People

 Download  Complete Focusing Instructions Manual (17 pages)     GETTING A "FELT SENSE," AN "INTUITIVE FEEL" Gendlin's Focusing (Bantam, 1981, 1984), and my Intuitive Focusing, is a procedure for going back-and-forth…

Continue ReadingPre-Focusing Practice: The Felt Sense of Two Different People
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

INTUITIVE FOCUSING SKILL: PRACTICE EXAMPLE

EXAMPLE OF A COMPLETE FOCUSING TURN In the First Week of this four weeks practice of Instant "Ahah!" #1: FOCUSING --- Find Out What Is Bothering You, I introduced Gendlin's Six Step Focusing Process…

Continue ReadingINTUITIVE FOCUSING SKILL: PRACTICE EXAMPLE
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing

PRE-FOCUSING PRACTICE: #1 RELAXATION: NOTICING YOUR BREATHING

From Creative Edge Focusing: This week's Relaxation Exercise Some people find it easy to drop all their stress and enter into an interior Focusing space. But, many people need easy…

Continue ReadingPRE-FOCUSING PRACTICE: #1 RELAXATION: NOTICING YOUR BREATHING
  • Post author:Kathy McGuire
  • Post category:Intuitive Focusing/self-help skills

ESTUDIO DE CASOS Y TESTIMONIOS

Focusing - Individualmente,  con un Entrenador de Borde Creativo o con un Terapeuta de Focusing Experiencial. Cualquiera que sabe que Focusing Intuitivo es lo básico del Proceso de Solución de…

Continue ReadingESTUDIO DE CASOS Y TESTIMONIOS
  • Post author:Kathy McGuire
  • Post category:Business/core skills/health/Intuitive Focusing/LISTENING/self-help skills/spanish translations

FOCUSING AND WORK: STRESS REDUCTION = FINDING WORDS

In the example below, taken from the Case Studies area at Creative Edge Focusing (TM), the Focuser goes from unspecified, work-related anxiety and sleeplessness to being able to name the problem…

Continue ReadingFOCUSING AND WORK: STRESS REDUCTION = FINDING WORDS
  • Post author:Kathy McGuire
  • Post category:Business/core skills/Creativity/health/Intuitive Focusing/LISTENING/self-help skills
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