Using Intuitive Focusing to pay attention to a strong positive emotional experience of "being touched" in a situation can lead to finding words and images for core spiritual and life-directing meanings, leading to a clear action path ahead.
Physical symptoms, like a migraine headache, can be the body/mind's way of sending a message. Intuitive Focusing, accompanied by Focused Listening, can enable a "shift" to understanding and pain relief through empathy and self-empathy.
Intuitive Focusing can help us go from numbness, overwhelm, confusion to an understanding of the "pile-ups" of negative situations and "spirals" of negative thinking causing these emotional states. Intuitive Focusing allows release from stress and clear paths to action.
Our tears signal our deepest-held values. "Being touched" and "being moved" are powerful guides to our spirituality. If we spend Intuitive Focusing time with the source of our tears, we will find the meaning of our life.
Explains Grief Work as a journey of transformation and gives instructions for Active Grieving to speed the process.
Creative Edge Focusing teaches two basic self-help skills, Intuitive Focusing and Focused Listening which can be applied at home and at work to increase creativity, decrease stress, resolve conflict, and facilitate innovative problem solving. Here we learn a specific exercise for reducing the stress left from interpersonal situations called "Getting A Felt Sense," accessing right-brain, intuitive knowledge.
Instant "Ahah!" Mini-Manual Complete Focusing Instructions Manual (17 pages) "Ajas" Instantaneos Mini-Manual CREATIVE EDGE FOCUSING(tm) SELF-HELP SKILLS FOR HOME AND WORK Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help…
At Creative Edge Focusing(TM), we teach a wide variety of applications of two core self-help skills, Intuitive Focusing and Focused Listening, for use at home and at work, for personal…
Called it Reflective Listening, Active Listening, Empathic Listening, Deep Listening, or Focused Listening, Carl Rogers discovered the most powerful communication tool you can have: just saying back the words of the other, with emphasis upon the feeling tone. Here is a free mini-e-course showing how to use Listening to avoid or resolve conflict, have more productive meetings, be with someone who breaks down crying, etc.
Interest Areas: Positive Parenting Initiative - First Ten Steps Core Concepts In order to raise children for today's world, parents must "mentor" their children for independent and flexible problem solving…