biospiritual focusing

INTUITIVE FOCUSING: FROM MUD POTS TO GEISERS AND TECHTONIC SHIFTS PHOTOS YELLOWSTONE CLICK!

Photos of Yellowstone mists, mud pots, steaming cauldrons, geisers are used to illustrate the ever-changing nature of the psyche and the Intuitive Focusing process, a simple self-help skill for "sitting with" this teeming creativity and finding words and images which allow a techtonic shift, an Instant "Ahah!" of insight and creative problem solving. The Creative Edge Focusing Pyramid allows the use of Intuitive Focusing at home and at work, alone, in conflict, for group problem solving.

Continue ReadingINTUITIVE FOCUSING: FROM MUD POTS TO GEISERS AND TECHTONIC SHIFTS PHOTOS YELLOWSTONE CLICK!

INTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”

Intuitive Focusing involves noticing that there is "something more than words" inside and making the decision to stop, pause, and spend some time "sitting with" this "intuitive feel" until it is allowed to open and "carry forward" into new actions steps, solutions and ideas. Here, a cat models this "sitting with."

Continue ReadingINTUITIVE FOCUSING: CAT DOING FOCUSING = “SITTING WITH” THE “INTUITIVE FEEL”

COMPLETE FOCUSING SESSION: “HOW AM I TODAY?” — NOTICING CRITICS AND CONFLICTS INSIDE

Caring Feeling Presence Inside   This four weeks, while practicing a Complete Focusing Session, we are learning about turning a Caring Feeling Presence, the Focusing Attitude of friendly, curious, non-judgmental,…

Continue ReadingCOMPLETE FOCUSING SESSION: “HOW AM I TODAY?” — NOTICING CRITICS AND CONFLICTS INSIDE