FOCUSING: Dealing With Inner Critics, Inner Abusers
DIFFERENT FORMS OF INNER CRITICAL VOICES AND DIFFERENT APPROACHES TO THEM For this four weeks, we are working on perhaps the most essential aspect for successful Intuitive Focusing, creating…
COMPLETE FOCUSING SESSION: GETTING HELP LEARNING FOCUSING
For a listing of Self-help manuals, CDs, and DVDs by a variety of Certified Focusing Professionals helping you learn Focusing, and a listing of links to Focusing Teachers worldwide offering…
FOCUSING ATTITUDE: CARING FOR UNPLEASANT PARTS OF OURSELVES
THE FOCUSING ATTITUDE: CREATING A CARING FEELING PRESENCE INSIDE AND AS A FOCUSED LISTENER For this four weeks, we are working on perhaps the most essential aspect for successful…
THE FOCUSING ATTITUDE: CARING FEELING PRESENCE INSIDE
The first step in learning Gendlin's Focusing is learning to turn toward your inner experience with a Caring Feeling Presence --- without judgment and with empathy. Here we practice an exercise where we imagine finding an abandoned baby and conveying to it that it is absolutely safe and welcome in this world.