Intuitive Focusing

INTUITIVE FOCUSING: “FELT SENSE’ OF A SITUATION DISCLOSES LIFE MEANING AND DIRECTION

Using Intuitive Focusing to pay attention to a strong positive emotional experience of "being touched" in a situation can lead to finding words and images for core spiritual and life-directing meanings, leading to a clear action path ahead.

Continue ReadingINTUITIVE FOCUSING: “FELT SENSE’ OF A SITUATION DISCLOSES LIFE MEANING AND DIRECTION

FOCUSING AND LISTENING: CHANGING PHYSICAL SYMPTOMS THROUGH EMPATHY AND INNER ATTENTION TO THE BODY’S MESSAGE

Physical symptoms, like a migraine headache, can be the body/mind's way of sending a message. Intuitive Focusing, accompanied by Focused Listening, can enable a "shift" to understanding and pain relief through empathy and self-empathy.

Continue ReadingFOCUSING AND LISTENING: CHANGING PHYSICAL SYMPTOMS THROUGH EMPATHY AND INNER ATTENTION TO THE BODY’S MESSAGE

INTUITIVE FOCUSING: OVERCOMING ANXIETY, DEPRESSION, OVERWHELM, AND NUMBNESS CAUSED BY AN OVERLOAD OF NEGATIVE SITUATIONS

Intuitive Focusing can help us go from numbness, overwhelm, confusion to an understanding of the "pile-ups" of negative situations and "spirals" of negative thinking causing these emotional states. Intuitive Focusing allows release from stress and clear paths to action.

Continue ReadingINTUITIVE FOCUSING: OVERCOMING ANXIETY, DEPRESSION, OVERWHELM, AND NUMBNESS CAUSED BY AN OVERLOAD OF NEGATIVE SITUATIONS

INTUITIVE FOCUSING: RELIEVING STRESS OF INTERPERSONAL SITUATIONS

Creative Edge Focusing teaches two basic self-help skills, Intuitive Focusing and Focused Listening which can be applied at home and at work to increase creativity, decrease stress, resolve conflict, and facilitate innovative problem solving. Here we learn a specific exercise for reducing the stress left from interpersonal situations called "Getting A Felt Sense," accessing right-brain, intuitive knowledge.

Continue ReadingINTUITIVE FOCUSING: RELIEVING STRESS OF INTERPERSONAL SITUATIONS