INTUITIVE FOCUSING: “FELT SENSE’ OF A SITUATION DISCLOSES LIFE MEANING AND DIRECTION

Using Intuitive Focusing to pay attention to a strong positive emotional experience of "being touched" in a situation can lead to finding words and images for core spiritual and life-directing meanings, leading to a clear action path ahead.

Continue ReadingINTUITIVE FOCUSING: “FELT SENSE’ OF A SITUATION DISCLOSES LIFE MEANING AND DIRECTION

FOCUSING AND LISTENING: CHANGING PHYSICAL SYMPTOMS THROUGH EMPATHY AND INNER ATTENTION TO THE BODY’S MESSAGE

Physical symptoms, like a migraine headache, can be the body/mind's way of sending a message. Intuitive Focusing, accompanied by Focused Listening, can enable a "shift" to understanding and pain relief through empathy and self-empathy.

Continue ReadingFOCUSING AND LISTENING: CHANGING PHYSICAL SYMPTOMS THROUGH EMPATHY AND INNER ATTENTION TO THE BODY’S MESSAGE

INTUITIVE FOCUSING: OVERCOMING ANXIETY, DEPRESSION, OVERWHELM, AND NUMBNESS CAUSED BY AN OVERLOAD OF NEGATIVE SITUATIONS

Intuitive Focusing can help us go from numbness, overwhelm, confusion to an understanding of the "pile-ups" of negative situations and "spirals" of negative thinking causing these emotional states. Intuitive Focusing allows release from stress and clear paths to action.

Continue ReadingINTUITIVE FOCUSING: OVERCOMING ANXIETY, DEPRESSION, OVERWHELM, AND NUMBNESS CAUSED BY AN OVERLOAD OF NEGATIVE SITUATIONS