PRE-FOCUSING PRACTICE: #1 RELAXATION: NOTICING YOUR BREATHING
From Creative Edge Focusing: This week's Relaxation Exercise Some people find it easy to drop all their stress and enter into an interior Focusing space. But, many people need easy…
INSTANT “AHAH!” #1: FOCUSING —Find out what is bothering you
“Ajas” Instantaneos Mini-Manual Instant “Ahah!” Mini-Manual You can download the complete Instant "Ahah!" Mini-Manual, ten Listening/Focusing exercises for immediate application at home and work, in English or Spanish, from the…
CLASSES AND WORKSHOPS: LEVEL ONE PHONE CLASS
OFFERED BY CREATIVE EDGE ASSOCIATE AND INNER RELATIONSHIP TEACHER RUTH HIRSCH: One must not search outside nature, but within oneself, where the keys to harmony and happiness lie. Marc Chagall…
INTUITIVE EATING: GRILLED/BROILED TOMATOES, PLUMS, NECTARINES, ETC.
It's that harvest time of year. Simple, lo-cal treats can be found by grilling or broiling many fruits and vegetables that come our way. You can cook them on the grill…
CEF NEWS AND GOODS: APPLICATIONS OF FOCUSING IN BUSINESS, EDUCATION, 12-STEP PROGRAMS, AND MORE!
“Ajas” Instantaneos Instant “Ahah!” Mini-Manual Focusing-Oriented Children's Book The Little Bird Who Found Herself, by Ed McMahon (Co-Founder of BioSpiritual Focusing, http://www.biospiritual.org/ ) a truly Focusing-Oriented children's book (although adults…
BEST OF EVERYTHING: NATIONAL PARKS SENIOR PASS
“Ajas” Instantaneos Instant “Ahah!”s Mini-Manual Drove up to gate at Yellowstone National Park in Wyoming, USA, expecting to pay the $25 per day entrance fee, $50 for our two-day stay.…
CEF NEWS AND GOODS: INEXPENSIVE LEVEL ONE FOCUSING/LISTENING CLASS BY PHONE
CEF NEWS AND GOODS E-NEWSLETTER Starting today, I am offering a second kind of e-newsletter, Creative Edge Focusing (TM) News and Goods. At least once a month, and more…
MINI-FOCUSED LISTENING E-COURSE
Called it Reflective Listening, Active Listening, Empathic Listening, Deep Listening, or Focused Listening, Carl Rogers discovered the most powerful communication tool you can have: just saying back the words of the other, with emphasis upon the feeling tone. Here is a free mini-e-course showing how to use Listening to avoid or resolve conflict, have more productive meetings, be with someone who breaks down crying, etc.
INTEREST AREA: POSITIVE PARENTING — LISTENING TO YOUR CHILD, YOUR PARTNER, AND YOUR SELF
Interest Areas: Positive Parenting Initiative - First Ten Steps Core Concepts In order to raise children for today's world, parents must "mentor" their children for independent and flexible problem solving…
FOCUSING AND SPIRITUALITY: EXPERIENCING THE SACRED
INTEREST AREA: Experiencing the Sacred Immanent Spirituality: The Experience of God in The World Intuitive Focusing and Focused Listening can be used purposefully to "attend to," "sit with," "articulate" the…
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