{"id":92,"date":"2008-02-17T17:55:14","date_gmt":"2008-02-17T21:55:14","guid":{"rendered":"http:\/\/www.cefocusing.com\/wordpress\/?p=92"},"modified":"2008-02-17T17:57:48","modified_gmt":"2008-02-17T21:57:48","slug":"complete-focusing-exercise-interpersonal-situation","status":"publish","type":"post","link":"https:\/\/www.cefocusing.com\/wordpress\/complete-focusing-exercise-interpersonal-situation\/","title":{"rendered":"COMPLETE FOCUSING EXERCISE: INTERPERSONAL SITUATION"},"content":{"rendered":"

\u00a0PRACTICE MAKES PERFECT
\n\u00a0
\n<\/strong>This is the beginning of a new four week cycle. For four weeks, we practice an actual exercise in three different categories: An Instant “Ahah!” to integrate into your every day life at work and at home, a Felt Sensing exercise to practice this step of Focusing, and a Complete Focusing Session. Actually doing the exercise which\u00a0 arrives in each e-newsletter insures that you can call upon these new skills when needed!
\nCOMPLETE FOCUSING SESSION: SITTING WITH THE CREATIVE EDGE OF AN INTERPERSONAL SITUATION
\n<\/strong>\u00a0
\nEarlier this week you received Interpersonal Focusing : “This flower is beautiful To ME”, <\/a>showing how owning our own reactions, instead of blaming them on the other, actually empowers us to begin to change interpersonal situations, and Interpersonal Felt Sensing Exercise<\/a>, inviting you to find the bodily, “intuitive feel” of five unresolved interpersonal situations (that blog also contains links to downloads of Chapter Five: Interpersonal Focusing (Capitulo Cinco: El Proceso Interpersonal) from\u00a0Dr. McGuire’s manual, Focusing In Community (Focusing en Comunidad).<\/em>
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\nIn the Complete Focusing Session for each of the next four weeks, you will be invited to take one of these interpersonal situations and sense into, “sit with” it in a Focusing<\/a> way, seeing what new information about yourself-in-this-situation can unfold.\u00a0
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\nThroughout the month, we will also explore methods for communicating and using Listening\/Focusing turns with the actual other person as a way of resolving interpersonal conflict<\/a>. The “felt sense” in each person in an interpersonal situation contains a Creative Edge which, when shared,\u00a0 can carry both problem solving and relationship forward.
\n\u00a0
\nBut, in Complete Focusing, you are going more deeply into “owning” the personal dimension of the interaction for yourself, given the person that you are.
\n\u00a0
\n<\/strong>Focusing On A Specific Interpersonal Situation <\/strong><\/a>(20 minutes) Click the link to find the actual Complete Focusing exercise in our e-newsletter archive.<\/strong><\/p>\n

Find links to free articles, personality tests, multi-media\u00a0Self-Help training, Classes and workshops<\/font><\/a><\/strong><\/p>\n

Dr. Kathy McGuire<\/font><\/a>, Director<\/p>\n

Creative Edge Focusing (TM)<\/font><\/a><\/p>\n

www.cefocusing.com<\/font><\/a><\/p>\n

The site of new insights and creative solutions is at the edge of what is already known. This edge, The Creative Edge, holds implicit within it all past and future knowing about the problem, more than could ever be put into words in a linear way\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0PRACTICE MAKES PERFECT \u00a0 This is the beginning of a new four week cycle. For four weeks, we practice an actual exercise in three different categories: An Instant “Ahah!” to integrate into your every day life at work and at home, a Felt Sensing exercise to practice this step of Focusing, and a Complete Focusing […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,45,7,14,15,10,13,112,11],"tags":[741,160,221,224,96,222,223],"_links":{"self":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts\/92"}],"collection":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}