{"id":32,"date":"2007-10-29T16:30:40","date_gmt":"2007-10-29T20:30:40","guid":{"rendered":"http:\/\/www.cefocusing.com\/wordpress\/?p=32"},"modified":"2007-10-29T16:34:45","modified_gmt":"2007-10-29T20:34:45","slug":"five-minute-grieving-what-to-do-if-a-patient-friend-coworker-starts-crying","status":"publish","type":"post","link":"https:\/\/www.cefocusing.com\/wordpress\/five-minute-grieving-what-to-do-if-a-patient-friend-coworker-starts-crying\/","title":{"rendered":"Five-Minute Grieving: What to do if a patient, friend, coworker starts crying"},"content":{"rendered":"<h2 class=\"orange\"><strong><a href=\"http:\/\/www.cefocusing.com\/wordpress\/wp-content\/uploads\/2007\/10\/2f2jfinding-the-meaning-of-tears.pdf\" title=\"Finding The Meaning Of Tears\"><font color=\"#ff00ff\">Finding The Meaning Of Tears<\/font><\/a><\/strong><\/h2>\n<h2 class=\"orange\"><strong><a href=\"http:\/\/www.cefocusing.com\/wordpress\/wp-content\/uploads\/2007\/10\/2f2abeing-touched-and-being-moved-the-spiritual-value-of-tears-final-pdf.PDF\" title=\"\u201cBeing Touched\u201d and \u201cBeing Moved\u201d : The Spiritual Value of Tears\"><font color=\"#ff00ff\">\u201cBeing Touched\u201d and \u201cBeing Moved\u201d : The Spiritual Value of Tears<\/font><\/a><\/strong><\/h2>\n<p class=\"orange\"><font color=\"#ff00ff\">Download the above articles to learn more<\/font> about the use of Intuitive Focusing to unravel the meanings signalled by tears.<\/p>\n<h2 class=\"orange\"><\/h2>\n<h2 class=\"orange\"><strong>\u201cOpening Up\u201d, Not \u201cBreaking Down\u201d<\/strong><\/h2>\n<p><strong>Most of the time, we walk around \u201cbeing\u201d our symptoms instead of \u201crelating\u201d to them.<\/strong> The physician\u2019s office is a place where accidental openings into the \u201cfelt senses\u201d underlying symptoms have an increased likelihood of happening. It thus becomes important for physicians, and other health professionals, to capitalize on these moments where the defenses fall, and the preverbal felt experiencing underlying symptoms, becomes available for transformation.<\/p>\n<p><strong>Inter-office conflict or stress at home can also cause a co-worker or employee to \u201cbreak down\u201d and start crying.<\/strong> Or a friend may become teary while sharing. Instead of being afraid of a \u201cbreak down,\u201d see it as an \u201copening up,\u201d an opportunity to unblock and build anew. See <a href=\"http:\/\/www.cefocusing.com\/wordpress\/coreconcepts\/1a11.php\">Culture of Creativity<\/a> to understand the Creative Edge Core Principles underlying growth and creativity.<\/p>\n<p><strong>People Are Skilled At \u201cNot Crying\u201d <\/strong><\/p>\n<p><strong>Five minute grieving is based upon the following premises, drawn from my 25-year experience as a psychotherapist and peer counseling teacher:<\/strong><\/p>\n<ul>\n<li class=\"orangebullet\">In general, people do not fall apart and cry and cry without stopping. In general, people do not cry for more than a few minutes at a time.<\/li>\n<li class=\"orangebullet\">If tears are present, it is healthier for body and mind to allow their expression than to repress them. Tears also are the doorways into The Creative Edge, the possibility for change.<\/li>\n<li class=\"orangebullet\">In general, people have a life-time of experience in being able to call up their defenses again, and go on as needed after a few moments of crying.<\/li>\n<li class=\"orangebullet\">In the few cases where crying is uncontrollable, it is better to discover this vulnerability and get help, by referring to a counselor for psychotherapy and\/or a psychiatrist for exploration of the appropriateness of anti-depressant medication.<\/li>\n<li class=\"orangebullet\">In general, spending a few minutes making words for the \u201cintuitive sense\u201d underlying the tears will bring relief to the person, energy to the Listener, and a deep feeling of bonding and care between the two.<\/li>\n<li class=\"orangebullet\">Allowing the tears also actually releases energy, letting the person go on to next steps of problem solving and action to be taken.<\/li>\n<\/ul>\n<h3><strong class=\"orange\">Here follows a first step into the Creative Edge Focusing \u2122 Core Skills of Intuitive Focusing and Focused Listening which I call \u201cFive Minute Grieving,\u201d especially for health professionals, but also for co-workers and friends in a pinch, if someone tears up or starts crying.<\/strong> \u00a0<\/h3>\n<p align=\"left\" class=\"orange\"><strong>FIVE MINUTE GRIEVING<\/strong><\/p>\n<p>Example from a physician\u2019s office:<\/p>\n<p>You have just told a patient that tests have shown her to be infertile. Tears well up in her eyes.<\/p>\n<ol>\n<li><strong>Invite<\/strong> her to cry. Say something like the following:\n<ul>\n<li class=\"orangebullet\">&#8220;In a minute we can discuss options, but let&#8217;s make room for your tears.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;It&#8217;s okay with me to let your tears come.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;It&#8217;s okay to cry.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;You don&#8217;t have to hold back your tears.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;It&#8217;s important to let yourself cry.&#8221;<\/li>\n<li class=\"orangebullet\">\u201cJust be gentle with yourself. Put your arms around yourself.\u201d<\/li>\n<\/ul>\n<\/li>\n<li><strong>Empathize<\/strong> with the feeling without trying to \u201cfix\u201d it or take it away:\n<ul>\n<li class=\"orangebullet\">&#8220;I know it seems bleak right now.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;I know it&#8217;s hard.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;I see your sadness.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;I&#8217;m sorry for your sadness.&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>Help her to <strong>find words or images<\/strong> for the tears. After she has cried for a while or at a natural pause in her tears, say something like:\n<ul>\n<li class=\"orangebullet\">&#8220;What are the words for your sadness?&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;Are there any words or images with your tears? It helps to get a handle on the feeling.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;Can you say what&#8217;s the worst of it?&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;Can you say what you&#8217;re thinking?&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>Just be quiet and give the person some time to grope for words.\n<ul>\n<li class=\"orangebullet\">Empathize again, often by <strong>paraphrasing<\/strong>:<\/li>\n<li class=\"orangebullet\">&#8220;So it&#8217;s (her words: &#8220;the fear that you&#8217;ll never be a mother;&#8221; &#8220;feeling like a dried up stick,&#8221; etc.) that&#8217;s hard.&#8221;<\/li>\n<\/ul>\n<\/li>\n<li>Continue Steps 1-4 as long as makes sense.\n<ul>\n<li class=\"orangebullet\">Establish <strong>closure<\/strong>:<\/li>\n<li class=\"orangebullet\">&#8220;We have to stop now.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;We only have a minute before we have to stop.&#8221;<\/li>\n<li class=\"orangebullet\">&#8220;I have to go, but you&#8217;re welcome to sit here for a minute until you&#8217;re ready to go.\u201d<\/li>\n<li class=\"orangebullet\">Or, if you are now going to continue with other aspects of the visit, \u201cLet\u2019s see if we can put aside the tears for now so that I can give you some more information and we can look for solutions to your situation.\u201d<\/li>\n<li class=\"orangebullet\"><strong>Orient<\/strong> the person, if necessary, by doing a \u201cpresent time\u201d exercise:<\/li>\n<li class=\"orangebullet\">\u201cI want to make sure you\u2019re back out in the world before I send you off to drive home (or before we continue talking) . How about if you name all the circular (or orange, or striped, etc.) things in the room?\u201d<\/li>\n<li class=\"orangebullet\">At the end of the appointment, make a referral to a counselor or support group as appropriate and\/or make arrangements for the person to check back with you for a future appointment.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Of course, Five Minute Grieving\u00a0 is just a first step toward fully incorporating Core Skills of Intuitive Focusing and Focused Listening into your personal and professional life. I hope it will whet your appetite to pursue further training in PRISMS\/S and the Creative Edge Pyramid for application of Listening and Focusing at all levels and at home as well as work\u00a0 at <a href=\"http:\/\/www.cefocusing.com\/\">www.cefocusing.com<\/a> .<\/p>\n<p>You can begin with Free and Purchased resources by clicking on the Icons in the right sidebar on the main page. Helping professionals can order Dr. McGuire\u2019s manual, The Experiential Dimension in Therapy\u00a0and, in a Free Phone Consult with Dr. McGuire, can explore our <a href=\"http:\/\/www.cefocusing.com\/wordpress\/services\/5b6.php\">Experiential Focusing Professional Training Program<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding The Meaning Of Tears \u201cBeing Touched\u201d and \u201cBeing Moved\u201d : The Spiritual Value of Tears Download the above articles to learn more about the use of Intuitive Focusing to unravel the meanings signalled by tears. \u201cOpening Up\u201d, Not \u201cBreaking Down\u201d Most of the time, we walk around \u201cbeing\u201d our symptoms instead of \u201crelating\u201d to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,17,13,11],"tags":[44,754,751,747,745],"_links":{"self":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts\/32"}],"collection":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}