{"id":168,"date":"2008-10-12T12:46:17","date_gmt":"2008-10-12T16:46:17","guid":{"rendered":"http:\/\/www.cefocusing.com\/wordpress\/?p=168"},"modified":"2008-10-12T12:46:17","modified_gmt":"2008-10-12T16:46:17","slug":"pre-focusing-practice-finding-the-intuitive-feel","status":"publish","type":"post","link":"https:\/\/www.cefocusing.com\/wordpress\/pre-focusing-practice-finding-the-intuitive-feel\/","title":{"rendered":"PRE-FOCUSING PRACTICE: FINDING THE “INTUITIVE FEEL”"},"content":{"rendered":"

Free Downloads:<\/strong><\/p>\n

Complete Focusing Instructions Manual (17 pages)<\/a><\/p>\n

Instant \u201cAhah!\u201d Mini-Manual<\/a><\/p>\n

\u201cAjas\u201d Instantaneos Mini-Manual<\/a>\u00a0<\/p>\n

From Creative Edge Focusing: This month’s Getting A Felt Sense Exercise : “From The Bottom Up”<\/p>\n

GETTING A FELT SENSE: FINDING THE “INTUITIVE FEEL,” THE CREATIVE EDGE<\/strong><\/p>\n

Here you are learning the difference between thinking up an answer in your head and Intuitive Focusing<\/a>: waiting for a subtle “feel” of the whole thing, an “intuition,” to form in the center of your body, and then creating words or images that are just right to capture it. You are looking for the “intuitive feel,” the Creative Edge, the right-brain information that is more than you can put into words. Eugene Gendlin, creator of the self-help process called Focusing<\/em> (Bantam, 1981, 1984) calls it “the felt sense” of the whole thing.<\/p>\n

Gendlin also created this exercise. He came up with it to help people who were having a lot of trouble with the idea of a “felt sense” or “intuitive feel” inside of the body. Perhaps they didn’t even know what “inside your body” meant. Perhaps they could only pay attention to their concrete bones and muscles, not the more murky, blurry, “something-more-than words” that is the Creative Edge from which new ideas and solutions can come.<\/p>\n

Print and Practice!!!!!
\n<\/strong>
\nThis is your Getting A Felt Sense exercise for this month. Print it out, keep it handy, and try it whenever you have time…I will also send a “reminder” copy by email every week to e-course<\/a> subscribers …YOU CAN TRY IT IMMEDIATELY WHEN THE EMAIL COMES! a MOMENT TO RELAX AND CHECK INSIDE!<\/p>\n

Pre-Focusing Practice B. Getting A Felt Sense #2: “From The Bottom Up”
\n<\/strong>(from Complete Focusing Instructions which you can download from link at top of this blog)<\/p>\n

Use a gentle, slowly-paced voice, leaving time as suggested between parts of the instruction (time those 1 minute pauses — they are way longer than you can imagine!). The quiet time between instructions is an important time — it is during this quiet inward attention that the “felt sense” or “intuitive feel” can form and be noticed by you.<\/p>\n

You can lie on the floor or, for most exercises, sit in a chair. If you fall asleep, it’s okay! Means you need more rest! But you may also want to practice sitting up to avoid sleeping.<\/p>\n

Remember, especially at the beginning, time those “1 minute” pauses. You will be amazed at how long a minute is, how seldom we ever pause for a whole minute!!! And it is exactly in the PAUSE that the Creative Edge comes.
\n2. From the Bottom Up -Allow 5-10 minutes<\/p>\n

Here’s another method for finding the “intuitive feel” of the inside of your body, especially the space around the chest\/heart area where you will experience the Creative Edge, the intuitive information that is more than words (Eugene Gendlin invented this):<\/p>\n

—Close your eyes and get comfortable—loosen any clothing that is too tight—
\n1 minute
\n—Follow your breathing for a few moments, just noticing the breath, going in—and out-
\n1 minute
\n—Now, turn your attention to your right big toe—Can you feel your toe?—10 seconds<\/p>\n

—Now, turn your attention to your knee—and feel your knee from the inside—10 sec<\/p>\n

—Now, pay attention to your body where it touches the chair or floor—Feel everywhere that your body makes contact with the supporting surface—30 seconds<\/p>\n

—Now, the inside of your chest, where your heart, lungs, diaphragm are — this is where the felt sense, the “intuitive feel” comes–feel in there, inside—10 seconds<\/p>\n

—Ask yourself, in there, “How am I today?” and wait and see what comes—If you wait for at least a minute, a “felt sense” will arise, a subtle “intuitive feel” of yourself, that is not in words—
\n1 minute
\n—Just be with the “intuitive feel” for a moment, feeling it and trying to find a short, feeling or “quality” word (like “scared,” “sad,” “tense,” “silly,” “joyful” “red,” “jumpy,” “elastic”) that captures the quality of the “intuitive feel”—Or you might find an image that is just right—or perhaps your body wants to move into a certain posture or gesture.
\n1 minute
\n—You can use this quality word or image or posture as a “handle” to hold on to an “intuitive feel” so that you can come back to it later for a Complete Focusing Turn —
\n10 sec
\n—When you are ready, come slowly back into the room<\/p>\n

Tell me what you think at cefocusing@gmail.com<\/font><\/a> or comment on this blog below\u00a0!<\/p>\n

Click here to subscribe to our Instant \u201cAhah!\u201d e-newsletter and get the latest exercises first!!!<\/font><\/a><\/p>\n

Click here for a free Intuitive Focusing Mini-E-course<\/font><\/a><\/p>\n

\u00a0See\u00a0Core Concept: Conflict Resolution<\/font><\/a><\/strong>\u00a0to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg\u2019s Non-Violent Communication, Blanchard\u2019s \u201cOne Minute Apology,\u201d Patricia Evan\u2019s books on Verbally Abuse and Controlling Relationships, McMahon\u2019s Beyond The Myth Of Dominance, <\/em>and much more.<\/strong><\/p>\n

See Core Concept: Intimate Relationship<\/font><\/a> to find a complete mini-course on increasing intimacy and sexuality, including the \u201cSharing Your Day\u201d exercise, Listening\/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.<\/strong><\/p>\n

Download complete Instant \u201cAhah!\u201d Mini-Manual, in <\/strong>English<\/strong><\/font><\/a> and <\/strong>Spanish<\/strong><\/font><\/a>, from CEF Website, or download from links at top of this blog.<\/strong><\/p>\n

Find links to <\/strong>free articles, personality tests, multi-media\u00a0Self-Help training, Classes and workshops<\/strong><\/font><\/a><\/p>\n

Dr. Kathy McGuire<\/font><\/a>, Director<\/p>\n

Creative Edge Focusing (TM)<\/font><\/a><\/p>\n

www.cefocusing.com<\/font><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Free Downloads: Complete Focusing Instructions Manual (17 pages) Instant \u201cAhah!\u201d Mini-Manual \u201cAjas\u201d Instantaneos Mini-Manual\u00a0 From Creative Edge Focusing: This month’s Getting A Felt Sense Exercise : “From The Bottom Up” GETTING A FELT SENSE: FINDING THE “INTUITIVE FEEL,” THE CREATIVE EDGE Here you are learning the difference between thinking up an answer in your head […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[481,480,482,83,51,81,52,744,747,434,479,745,85,756],"_links":{"self":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts\/168"}],"collection":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":0,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cefocusing.com\/wordpress\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}