Posts tagged: Keirsey Temperament Sorter

Focusing and Architecture: Designing From The Inside Out

By , December 14, 2009 7:17 pm

In The Not So Big House and Creating The Not So Big House books, Sarah Susanka (amazon link) advocates leaving the vaulted-ceiling mansions that have become the hallmark of house design and returning to designing houses that are specifically tailored to the very personal and unique needs of the homeowner who will live in the architect-designed home. Quality replaces quantity; intimate detailing replaces square footage.

Recently, as my husband and I hired an architect and began the schematic design process for our future retirement home, I found myself in the midst of an “archetypal” battle. I see it as defined by the clash of “masculine” vs. “feminine,” “Thinking vs. Feeling” modes of being, based upon psychiatrist C.G. Jung’s descriptions and psychological tests such as the Myers-Briggs Type Indicator and Keirsey Temperament Sorter (see “Jung, MBTI, and Experiential Theory”  for explanations and Creative Edge Focusing Personality Tests for links for some free versions of these tests).

My husband and I had agreed, after seeing the book New Minimalist Houses (this is Amazon link for great bargain price, $50 reduced to $15!), that Minimalist could describe the kind of house we wanted — lots of glass/concrete/steel, as little as possible between us and the surrounding nature of our 20-acre forest on a ridge. But, it turned out, this was about all we agreed on!

Mind you, both the architect and my husband are feminist, egalitarian, good listeners. And I am a Ph.D. scholar.Yet, there was something about this opportunity to design from a blank slate that engaged all of us in visions to which we desperately wanted to cling, making it almost impossible to “hear from” the opposing view .

The architect followed a method he is known for, going to the home site, hiking for hours, sitting for hours if needed, until he came up with an inspiration for the design of the house, knowing some about us but a lot about the site and location. He ended up discovering a totally different and much better site location for the house, in our twenty acres of forest, and offering creative and striking designs for a one- and two-story version of our house.

The architect’s proposed one-story design was much like The Air House in the Minimalist book — a long rectangle of glass, spread along the ridge, with views and light from North and South. My husband fell in love with it, as it let light enter every room from both north and south.

Okay, I thought, I can live with that, but I want the Guest Area/Project Room/Full Bath closer to the rest of the house, not across a breezeway, I said. I said the Garage and Shop can go across the breezeway. I knew that, at a distance, I would not use the space for Projects, and it would be empty, wasted square footage except when Guests came.

I also wanted the Full Bath to be shared with the two Studies at that end of the house, so that the three spaces, Guest/Project, Study, Study could function as bedrooms, if our future aging needs or future buyers needed such a constellation. I thought my husband would be happy with the striking southern views and light he could have from his shop. And he was okay with this compromise.

And here the epic struggle began. The architect would come back with his original design, saying “the house” needs the Guest/Project/Bath across the courtyard, or “there needs to be a living space across the courtyard to balance the design.” I would counter with “I” need them on this side of the courtyard, so they can function together as three bedrooms, if needed.

And yet his design would come back again, modified some but still with Project/Guest/Bath at a distance from the rest of the house (given geographical distance, we were communicating by email, not ideal!). Finally I said, “You keep trying to ISOLATE this space, and I am trying to CONNECT it.”

I also mentioned casually to my husband that I would like a Front Porch, where I could sit and watch nature go by, and where visitors could find a sheltered entry.

Reading Susanka, I also found some confirmation for my wish for some bay windows to serve as alcoves at the edges of the minimalist open floor plan. I was afraid that flat, rectangular expanses of glass wall would not “draw us in” to the view, would seem cold and distant.

And my husband, usually very mild-mannered,  freaked out: “No! No bumps! The house is to be sleek, sleek, not full of bumps and lumps.”

It seemed to me that each of them, husband and architect, were quite comfortable with accommodating the needs of the residents to the needs of the design, the conceptual needs of “the house.” They could look at a floor plan and fall in love with it.

I however, could not imagine living, feeling alive, in a house that was like a shell laid over and against my actual living, constraining me into a particular shape.

Through an epic struggle coming close to divorce and firing of the architect, we have come to an understanding, a compromise which I call “cozy minimalism,” incorporating Susanka’s sensitivity to the human longing for enclosed, sheltered “alcoves” at the edges of open floor plan spaces with the flying visions, open spaces, and angles of minimalism.

We are entering a period of design where the architect will mainly LISTEN as my husband and I articulate our intuitive sense of our own wants and needs, and then come up with creative, unique ideas and methods for incorporating, aned compromising, those needs.

Out of this new dialogue, already a possible “roof garden” and “sunroom/breakfast nook” alcove have arisen to soften The Air House into an individualized home, yet keep the soaring aspects of the architect’s inspiration.

For more on The Not So Big concept, designing from “the inside out,” from careful attention to the unique needs of the homeowner, see the Susanka books cited above.

For more on learning to Listen To Yourself through Intuitive Focusing and Listen to Another through Focused Listening, see the many resources and free downloads below.

CREATIVE EDGE FOCUSING(tm):  SELF-HELP SKILLS FOR HOME AND WORK

Free Downloads: 

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources and instructions in these basic self-help skills. Learn how to build Support Groups, Conscious Relationships, and Creative Edge Organizations based upon these basic skills of emotional intelligence.

You can try out    “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!! 

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See  Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See  Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

 

 

 

HOLIDAY FUN AND STRESS RELIEF: FREE PERSONALITY TESTS, 12-STEP HELP WITH ADDICTIONS AND CODEPENDENCY, GRIEF WORK

By , December 20, 2008 1:59 pm

Instant “Ahah!” Mini-Manual

Complete Focusing Instructions Manual (17 pages)

“Ajas” Instantaneos Mini-Manual

CREATIVE EDGE FOCUSING(tm) SELF-HELP SKILLS FOR HOME AND WORK

Creative Edge Focusing (www.cefocusing.com ) teaches two basic self-help skills, Intuitive Focusing and Focused Listening, which can be applied at home and at work through The Creative Edge Focusing Pyramid.

Based upon Gendlin’s Experiential Focusing (www.focusing.org ) and Rogers’ Empathic Listening, our website is packed with Free Resources. Meet some of them below as we give suggestions for surviving and enjoying the holidays.

FREE PERSONALITY TESTS FOR FUN WITH FAMILY

Got some extra time on your hands? Family and friends to entertain? You could spend some time in the Individual Differences: Personality Tests section at Creative Edge Focusing’s website. You’ll find websites offering free and fun versions of the Myers-Briggs Type Indicator, Keirsey Temperament Sorter, Enneagram, Gardner’s Multiple Intelligences, and info on EQ, the business version of Goleman’s Emotional Intelligence. Play around with several tests. Compare among family members. Of course, these are free versions, for fun. It is more important to think about yourself and others from a variety of perspectives, “shake up” fixed images, than to put anyone in a “box.”

HELP WITH HOLIDAY ADDICTIONS OR CODEPENDENCY?

Unfortunately, the holidays can also stir up alcohol addiction and codependency as families gather. See Recovery Focusing by Suzanne Noel for a gentle combination of Focusing with the 12-Step Programs.

HOLIDAYS INCLUDE GRIEVING WHAT IS MISSING

The holidays can also include some grieving for what or who is missing. Take the opportunity to use these moments to discover“The Meaning in Tears” and to allow yourself to notice “Being Touched and Being Moved: The Spiritual Value of Tears” . Try out the simple Five Minute Grieving: What To Do If A Friend, Colleague, Loved One Starts Crying” .

CREATIVE EDGE FOCUSING ™ INSTANT “AHAH!” E-COURSE

For four weeks, we practice one Instant “Ahah!,”, one Relaxation Exercise, and one Getting A Felt Sense Exercise, with e-reminders and tips each week. Our purpose:Helping you incorporate Listening and Focusing into your everyday life.  Subscribe here.

INTIMACY, SEXUALITY, CREATIVITY, SPIRITUALITY

You might want to try Instant “Ahah!” #8 Sharing Your Day: Instant Intimacy as a simple way to get and stay connected with your significant other, regardless of surrounding turmoil. Here is a mini-course on Intimacy and Sexuality if you want to spend special time over the holidays.

You might want to try Instant “Ahah!” #9 Focusing on Creativity: From Blocks To Predictable “Ahah!”s or #10 Focusing on Spirituality: Being Touched and Being Moved. Read about Focusing and Creativity and Focusing and Spirituality

E-Newsletter Archives Now Available!

Anyone can also access the e-newsletter archives from the Free Resources submenu at Creative Edge Focusing.

AND USE THE CREATIVE EDGE PRACTICE E-GROUP FOR SUPPORT DURING THE BREAK

The Creative Edge Practice e-group for actual practice and demonstrations of Listening/Focusing is becoming a wonderful place for tender reflection, space for Focusing any time of day or night (knowing it may be some hours before you get a response), with the knowledge of a warm, Listening space out there, and interesting discussions about what we learn during the turns.

Please join us if you want company over the break! See instructions below.

Two E-Groups, Creative Edge Practice and Creative Edge Collaboration

In order to increase safety, and hopefully participation, there are now two separate Yahoo e-groups.

Creative Edge Practice is a closed group, where people can feel safe for the vulnerability of sharing Focusing experiences and responding to others with Focused Listening responses. The only requirement: a willingness to introduce yourself upon entry into the group, so everyone knows who is in the group. Further active participation is welcomed but not required.

Creative Edge Collaboration is an open group for discussion and networking around projects related to the spread of listening/focusing to various audiences and throughout the world.

You can visit the homepage of each by clicking on the link and join from there as well. You can choose “emails only” and do not have to start a yahoo account, although accounts are free.

SELF-HELP PACKAGE: MANUAL, CDS, DVD DEMONSTRATIONS

If you order the Self-Help Package, you can use the Intuitive Focusing CD to follow Dr. McGuire as she speaks these exercises and view four actual Listening/Focusing Partnership sessions on DVD.

THE GIFT OF INNER SERENITY: FORWARD THIS EMAIL TO FRIENDS, COLLEAGUES, FAMILY

Happy holiday, trusting in the wisdom of your body!

You can try out “Focusing: Find Out What Is Bothering You.”

Click here to subscribe to Creative Edge Focusing(TM)’s  Instant “Ahah!” e-newsletter and get the latest exercises first!!!

Click here for a free Intuitive Focusing Mini-Course

Click here for a free Focused Listening Mini-Course

 See Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website, or download from links at top of this blog.

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

INTEREST AREA: CREATIVE EDGE EDUCATION(ESPECIALLY FOR ADHD) — AWAKENING EVERY GIFT

By , June 20, 2008 6:11 pm

Interest Areas: Seven Places To Start Practice Groups !!!

The Interest Areas under “Is This You” at The Creative Edge Focusing website (www.cefocusing.com ) give the First Ten Steps you might take to bring the model of Listening/Focusing into seven whole different areas of living: Organizations, Support Groups and Communities, Relationships, Parenting, Education, Spiritual Communities, and Helping Professions (psychotherapy, counselling, medicine, body work, etc.).

In the next e-newsletters, I will introduce you to each of these Interest Areas and possible First Steps so that you might start a Listening/Focusing practice group in any of these areas.

INTEREST AREA: CREATIVE EDGE EDUCATION, ESPECIALLY FOR ADHD-LABELLED “HANDS-ON LEARNERS

Core Concepts

1. Educating for human literacy: “Emotional” and “Social” Intelligence

Specific to the Creative Edge FocusingTM model, the core “human literacy” skills of Intuitive Focusing and Focused Listening can be integrated into education along with the traditional literacy of reading, writing, and arithmetic.

Basic to the many aspects of “emotional” and “social” intelligence outlined in Daniel Goleman’s books, Emotional Intelligence and Social Intelligence, Intuitive Focusing and Focused Listening, the core of the PRISMSS Problem Solving Process, are two simple, self-help skills that everyone can learn. They translate into every sphere of home and work life, from personal growth and creativity to interpersonal relationship and conflict resolution to collaborative work in groups and teams to problem solving in our local, national, and global communities.

Through The Creative Edge Pyramid of seven applied methods , every student can learn, in about forty hours of instruction and in preschool through post-graduate education, how to:

Create new ideas
Change problem behaviors
Listen to another

Resolve interpersonal conflicts
Start a support group
Build supportive community

Create win/win decisions in groups
Create innovative solutions
Motivate others for collaborative action

Basic philosophy: Each child has a unique inner blueprint.
Education serves, not to fill the child with “content,” but to facilitate the unfolding of his or her unique interests and talents and to teach communication, team-work, and creative problem-solving skills.
See also Interest Area: Positive Parenting

2. Creative Edge Education is active, hands-on, always striving to engage The Creative Edge of each child

In Creative Edge Organizations, every worker is engaged at the Creative Edge of their own “intuitive felt sensing,” their specific motivating passion of the moment. So, too, in Creative Edge Education, each student should be actively engaged, actively interested, actively motivated to create out of their own Creative Edge, their own “intuitive sensing.”

In Business Schools, at the undergraduate and graduate level, hiring companies want employees skilled in working in collaborative teams. They have pushed professors from passive lecturing to aiding students to work in groups and teams. Students work on real-life, hands-on projects, including computer-generated business simulation “games” as well as actual business projects.

So, too, in our elementary and secondary education, if we want to educate future workers for creativity and innovation, students need to be taught to be active learners, to be engaged at their Creative Edge, and to work in groups and teams on collaborative, real-life projects. Read More about Focusing in Education.

3. Creative Edge Education respects differing gifts and talents

In business settings, there is great appreciation for the fact that teams need a balance of people with different skills, interests, and talents. The Myers-Briggs Type Indicator (MBTI) is one personality test widely used in organizations to help co-workers come to appreciate the “differing gifts” each brings to the table and to avoid conflict by respecting these differences. The MBTI helps businesses to hire personnel, organize teams, and increase conflict-free collaboration.

The MBTI is also widely used in education, to identify students’ differing gifts and to offer guidance in terms of career choices utilizing various gifts. The MBTI, has proved highly valid in predicting future career choices and guiding students into careers which are a good fit for their particular skills, talents, and interests (Myers, Gifts Differing, 1980).

Keirsey’s Please Understand Me Temperament Sorter, Gardner’s Multiple Intelligences, and Mel Levines’ All Kinds Of Minds all offer additional perspectives for appreciating the “differing gifts” of each child. See Personality Tests for thorough descriptions and sample tests from these models.

The Career Academy model for high school education, sponsored by the federal Department of Labor in the USA, allows students to become exposed to a variety of possible career choices through hands-on, real-life activities. It also helps students to specialize in an area of interest leading directly into actual jobs or next-step accreditation programs, such as community colleges and technical schools, as well as colleges and universities.

4. Creative Edge Education pays special attention to the needs of students with ADHD and other non-traditional learning styles. It joins with Juvenile Justice in prevention of school dropout and juvenile delinquency

Click here to read Dr. McGuire’s PDF article, “Don’t Fight ‘Em, Join ‘Em: Community-Wide Intervention For ADHD, School Failure, and Juvenile Delinquency

Click here to read on at Interest Area: Creative Edge Education, Especially for ADHD and scroll down to the bottom to find The Ten First Steps for Integrating Creative Edge Focusing into education

Tell me what you think at [email protected] or comment on this blog below !

Click here to subscribe to our Instant “Ahah!” e-newsletter and get the latest exercises first!!!

 See Core Concept: Conflict Resolution to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

See Core Concept: Intimate Relationship to find a complete mini-course on increasing intimacy and sexuality, including the “Sharing Your Day” exercise, Listening/Focusing Partnerships for The Way of Relationship, untangling and equalizing desire, tantric sexuality, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

DIVERSITY TRAINING: MYERS-BRIGGS AND KEIRSEY TEMPERAMENT SORTER

By , April 25, 2008 2:48 pm

INDIVIDUAL DIFFERENCES: PERSONALITY TESTS

Differences So Vast You Can’t Imagine

People are so different in their basic personality and learning styles, talents, and goals that you simply cannot understand anyone deeply without using the Focused Listening skill.

However, personality differences are actually so great that it can be as if the other person sees the world in a completely different way. Even Focused or Empathic Listening may not be enough for you to grasp how different the other person is from you.

At Creative Edge Focusing ™ , we use a variety of personality tests and measures of individual difference  like the Myers-Briggs Type Indicator (MBTI) or The Enneagram to make this point about individual differences and uniqueness. We are more interested in getting people to consider the depth and range of individual differences than we are allied with any one measure.

When you really become embattled with someone who is widely different from you, you believe that the person must be from a different planet. They must be crazy. They are evil.  All you know is that they are not like you – and that they are not okay. They represent a threat to how you see the world, and you have to get rid of them. This misunderstanding about deep personality differences, or basic differences in ways-of- seeing- the- world, is the root of much violence in this world.

Almost everyone has had such a clash, for instance the stereotypical clash between masculine and feminine, between Thinker and Feeler, between the responsible Ant and the playful Grasshopper as portrayed in numerous films. These clashes are violent. They destroy relationships, families, students, and business relationships.

In the weeks of this cycle, you will find descriptions of some of our favorite measures of individual differences  and links to online tests and more complete descriptions. We suggest that you try out lots of different measures and even several different versions of the same measure, building an “intuitive sense” of your own personality and style rather than rigidly forcing yourself into a pigeon hole, and also trying out various approaches to understanding your family, friends, and colleagues.

Below, you’ll find descriptions and links for the MBTI and the Keirsey Temperament Sorter. The MBTI is meant to be given by certified professionals expert in its administration and interpretation (although there are self-scoring versions available). The Keirsey is a user-friendly, less professional version based upon the same Jungian theory.

Myers-Briggs Type Indicator (MBTI) : Differing Gifts

The Myers-Briggs Type Indicator (MBTI), widely used in business and education, is one way to understand the “differing gifts” of each individual. Based upon psychiatrist Carl Jung’s theory, The MBTI measures two orientations (Introversion vs. Extroversion; Judging vs. Perceiving), and four psychological functions (Sensing vs. iNtuition ; Thinking vs. Feeling).

Scoring creates 16 distinct personality types, each described with four letters (INFJ; ESTP; ENTJ, etc.). However, there are further complexities. For instance, in each type, two of the four functions are introverted; two are extroverted . You need a chart to figure that out (click here to find a chart, along with Dr. McGuire’s summaries, in her article, “Jung, MBTI, and Experiential Theory. For more on masculine and feminine, Thinking and Feeling, according to Jung, Gilligan, and Gendlin, see McGuire’sThe Body As A Source Of Knowledge ).

The MBTI has been administered to millions in education and business settings, and individuals are surprised to recognize themselves in the personality descriptions. Much research has also shown that MBTI personality types accurately predict career choices (Myers, Gifts Differing, Consulting Psychologists Press, 1980, link to Amazon.com). Even more importantly, the MBTI is widely used in business for personnel decisions and to develop teams that are balanced in terms of contributions from different personality types.

Personality Differences Are Vast, Inexplicable

At a workshop, the trainers had all the Introverts sit at a table together for lunch, and all of the Extroverts at a different table.  The Introverts ran out of things to say and excused themselves quickly, needing time to gather energy by taking a walk alone or taking a nap or meditating or reading quietly before the next session.

The Extroverts filled up every silence, competing for turns to talk rather than listening to each other. They could have talked forever, gathering energy from the interaction regardless of whether they understood each other.

The Association for Personality Types (www.aptinternational.org ) makes it clear that the MBTI should be administered by a trained professional who can appropriately explain and interpret test scores. However, for an informal idea of your Jungian personality type, we can suggest the following websites. Take several different versions of the tests for greater clarity:

The Keirsey Temperament Sorter: Four Basic Temperaments

Keirsey and Bates (Please Understand Me, Prometheus Nemesis, 1984) trace how, since earliest written reports, humans have continuously defined each other into four types, basically “fire, water, air, and earth” in many different versions.

Please Understand Me  (link to Amazon.com) includes a self-administered test derived from the Myers Briggs (MBTI) which produces the same 16 personality types marked by four letters (INFJ, ENFJ, ESTJ, etc.) as the MBTI. The book also includes excellent descriptions of learning, leadership, and relationship styles of the various types. This book is an excellent bargain, since it includes a test equivalent to the Myers Briggs plus user-friendly theory for about $15.

The description of the SP learning style, and its clash with the traditional SJ orientation of the majority of school administrators and teachers, provides a positive way of understanding children diagnosed as “ADHD” and their clash with traditional education.

In Please Understand Me II  (link to Amazon.com) (Prometheus Nemesis, 1998) Keirsey further develops  his own typology of the four basic “temperaments,” which he calls, after Plato’s categories, Artisans (The Fox), Guardians (The Beaver), Idealists (The Dolphin), and Rationals (The Owl). He discusses forms of intelligence, social roles, self-image, values, and interests of each temperament. His book includes the original MBTI-like test and a new one for his four temperaments. It also has chapters on Mating, Parenting, and Leading according to the different temperaments.

Keirsey, in describing the SP learner as his Artisan, provides a further positive description of the hands-on, active learning style of those called “ADHD” and “ADD” in our educational systems. His descriptions validate the many positive attributes of this “learning and personality style” which can be capitalized upon rather than denigrated. See Dr. McGuire’s article, “Don’t Fight ‘Em, Join ‘Em: A Community-Wide Intervention for ADHD, School Failure, and Juvenile Delinquency for more.

Best bargain: buy Please Understand Me and get the test as well as useful information about the sixteen types. You can use the test over and over again with friends and family.

You can take a brief Four Temperaments test online for free, to discover if you are an Artisan, Guardian, Idealist, or Rational,  but, in order to also get your one of the sixteen Jungian-based types and a full report, you will be asked to pay a small charge. Keirsey’s website contains lots of interesting information, for instance, his ratings of personality types of US Presidents and other famous people:

http://keirsey.com  (short, free quiz; small charge for longer report)

Exercise for the week:  visit the websites and take several versions of these tests, with friends and family and coworkers if possible, discussing varying personality styles discovered.

See blog Interpersonal Focusing and Rosenberg’s Non-Violent Communication and use the links at the top to download Dr. McGuire’s Chapter Five: Interpersonal Focusing, in English and Spanish, with complete instructions for using the Interpersonal Focusing method (from her self-help manual Focusing in Community (Focusing en Comunidad).

See blogs under Category: Conflict Resolution in the sidebar to find a complete mini-course on Interpersonal Focusing and Conflict Resolution, including Rosenberg’s Non-Violent Communication, Blanchard’s “One Minute Apology,” Patricia Evan’s books on Verbally Abuse and Controlling Relationships, McMahon’s Beyond The Myth Of Dominance, and much more.

Download complete Instant “Ahah!” Mini-Manual, in English and Spanish, from CEF Website

Find links to free articles, personality tests, multi-media Self-Help training, Classes and workshops

Dr. Kathy McGuire, Director

Creative Edge Focusing (TM)

www.cefocusing.com

The site of new insights and creative solutions is at the edge of what is already known. This edge, The Creative Edge, holds implicit within it all past and future knowing about the problem, more than could ever be put into words in a linear way 

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